哺乳妈妈的饮食及注意事项
Breastfeeding mother's diet and notes


1. 高钙
高钙食品有助预防妈妈骨质疏松，生产后大约半年可安排做全身检查，包括骨质密度检查，可以准确评估自己的身体。高钙食品例如牛奶、芝士、豆腐、豆类。


2. 食物清淡
避免进食化学食物或药物，由于母乳会直接影响宝宝，所以妈妈要注意饮食清淡，避免吃太咸、热气、太寒凉、太燥热食物。太寒凉会令奶量减少，例如紫菜汤、西瓜。太燥热食物也会令宝宝脸上生一粒粒红点，例如姜醋，所以大家要视乎各人的情况小心饮食。
哺乳妈妈的注意事项︰
1. 缺乏休息
时间分配于工作和家庭，一般妈妈都缺乏休息，尽量减省不必要的外出，多留在家中休息，令用喂人奶的时间与宝宝一起睡一睡。


2. 缺乏运动
因为要照顾宝宝，很多妈妈都忽略了自己的身体健康，建议每星期抽时间做伸展性及有氧运动，例如跑步、健康舞。既可以修身又可以确保健康，而且皮肤和精神也会自然好。

3. 注意清洁
在夏天的季节，睡衣上或内衣上可能沾上了奶积而容易引起细菌，建议采用即弃乳垫及勤换衣服。必要时多加洗澡及洗手次数，出街后更应全身清洁，然后才喂哺母乳。

Breastfeeding mother's diet :


1. Calcium
High calcium foods can help prevent osteoporosis mother, about six months after production checks can be arranged to do the whole body, including bone density test can accurately assess their own body. High-calcium foods such as milk, cheese, tofu, beans.
 
2. Eat light
Avoid eating foods or chemical substances, since breast milk will have a direct impact on BB, so the mother should pay attention to eating light, avoid eating salty, hot, too cold, too dry and hot food. Milk is too cold will reduce, for example, seaweed soup, watermelon. BB is too dry and hot food will make the face red dot health capsules, such as ginger vinegar, so we depend on each case careful diet.

Breast-feeding mother's Note ︰


1. Rest
Time allocated to work and family, generally mothers are lack of rest, to minimize unnecessary to go out, stay at home, make use of human milk feeding time and baby sleep with a sleep.

2. Exercise
Because to take care of baby, many mothers have ignored their own health, recommended a week time to stretch and do aerobic exercise such as running, aerobic dance. Both self and can ensure a healthy and natural skin and the spirit of good will.

3. Pay attention to cleanliness
In the summer season, pajamas or underwear may be coated with a milk product which easily lead to bacteria, it is recommended that disposable breast pads and changing clothes. If necessary, take a bath and wash their hands more times, out to the streets after the body should be clean before breastfeeding.