1. Calcium High calcium foods can help prevent osteoporosis mother, about six months after production checks can be arranged to do the whole body, including bone density test can accurately assess their own body. High-calcium foods such as milk, cheese, tofu, beans.
2. Eat light Avoid eating foods or chemical substances, since breast milk will have a direct impact on BB, so the mother should pay attention to eating light, avoid eating salty, hot, too cold, too dry and hot food. Milk is too cold will reduce, for example, seaweed soup, watermelon. BB is too dry and hot food will make the face red dot health capsules, such as ginger vinegar, so we depend on each case careful diet.
Breast-feeding mother's Note ︰
1. Rest Time allocated to work and family, generally mothers are lack of rest, to minimize unnecessary to go out, stay at home, make use of human milk feeding time and baby sleep with a sleep.
2. Exercise Because to take care of baby, many mothers have ignored their own health, recommended a week time to stretch and do aerobic exercise such as running, aerobic dance. Both self and can ensure a healthy and natural skin and the spirit of good will.
3. Pay attention to cleanliness In the summer season, pajamas or underwear may be coated with a milk product which easily lead to bacteria, it is recommended that disposable breast pads and changing clothes. If necessary, take a bath and wash their hands more times, out to the streets after the body should be clean before breastfeeding.
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