回到工作岗位后喂人奶的技巧
Breastfeeding after returning to work skills 

上班后喂哺母乳的考虑因素 :
1. 公司有清洁的地方可以挤奶
2. 公司有冰箱
3. 同事合作或可以有办法向他们隐瞒
4. 雇主合作或可以有办法向他们隐瞒

1. 所需工具
手提冰袋、小奶瓶、小密​​实袋、小化妆袋、湿纸巾

2. 用手挤比用BUMP好
原因是避免一些妈妈用BUMP过多会令乳头磨擦，当晚上回家后再让宝宝吸啜时会有妈妈会感到痛楚。而且在工作场所难以即时清洁消毒BUMP奶器，再加上使用时会发出声响造成监戒。
3. 建立常规
不要因为懒惰而不去制Milk Milk,经常过了时间的话，几天之后你就会发现Milk Milk愈来愈少了。

4. 期望目标
为方便外出或工作，以及配合存放的问题，几个月后，建议可慢慢将制Milk Milk时段延后，直至临放工前1-2小时一次，然后放工后立刻回家放于雪柜内，留给宝宝明天吃用。自己就要减少晚上外出，立即回家洗澡及抱埋身喂。要记得埋身喂是长胜的秘诀。

5. 宝宝进食次数
妈妈返工前埋身喂、白天1餐奶粉或昨天公司BUMP的Milk Milk、一餐粥、放工埋身喂、半夜按BB需要埋身喂(要长胜，就不要刻意戒夜奶)

6. 妈妈饮食
吃早饭，多喝汤水

7. 妈妈的信念
最好不要告诉别人你未戒人奶和夜奶，避免不必要的阻力。坚持到宝宝自动放弃，而不是贪自己的方便，因为这一年是他成长的关键，很多安全感、亲切感和人奶的营养是只有在这一年可以建立，之后很难用其他东西可以代替。但妈妈也要记得有适当的减压方法呵!

8. 在返工前及放工后埋身喂

Breastfeeding after returning to work considerations :

1. The company has a clean place to milking
2. Refrigerator
3. Colleagues or they can have a way to hide
4. The employer may have a way to cooperate or to conceal them

1. Required Tools
Portable ice pack, a small bottle, small compact bag, small cosmetic bags, wet wipes

2. Hand squeeze better than BUMP
The reason is to avoid make the nipple with too much friction when using BUMP, then mother go home feed directly will feel pain at night. And immediately in the workplace is difficult to clean and disinfect BUMP Milk, coupled with monitoring will result in audible ring.

3. The establishment of conventional
Do not be lazy and not to the system Milk Milk, often after a time, then after a few days you will find Milk Milk getting less.

4. Desired goals
To facilitate or work out, and with the storage problem, a few months later, the proposed system of Milk Milk can be slowly time delay until the last 1-2 hours before clinical rushing home from work, go home immediately after work and then put in the refrigerator , left to BB tomorrow to eat with. Will reduce their night out, go home immediately buried in a bath and body hold BB feed. To remember to feed the body is buried in secret undefeated.

5. Number of eating time
Rework the body before burying her mother fed during the day and a meal of milk or yesterday's BUMP Milk Milk, a meal porridge, rushing home from work to feed the body buried, buried the body at night to feed required by baby (to King's Gate, do not deliberately quit night milk)

6. Mother diet
Eat breakfast, drink soup

7. Mother's faith
Best not to tell people you do not quit human milk and evening milk, to avoid unnecessary resistance. Adhere to BB to give up, rather than greedy own convenience, because this year is the key to his growth, a lot of sense of security, intimacy and human milk nutrition is the only year in which you can build, and then other things can be difficult to use instead. But also remember to be relax!

8. Feed directly before and after you go to work .