家庭床
Family Bed

在本港有很多大人与婴儿同睡而发生意外的报导。要学习此方法要附合以下很多的条件才可试行。其好处是让在职妈妈可以延长接触及陪伴婴儿的时间，让婴儿更容易入睡及睡得更长。而且不放心的妈妈也不用经常起床来看婴儿，并能方便喂哺母乳。

条件和技巧 :
好处 :
妈妈可以尽量休息，也不用半夜起身看婴儿或抱起喂奶。婴儿也感到有安全感，睡眠质素和健康和有所改善。

宝宝和妈妈一起睡着喂奶 :
1. 宝宝睡在妈妈的腋下，妈妈倾侧向宝宝(此动作对妈妈修腰有神奇的功效)
2. 宝宝也同时向妈妈方向倾侧，口会自动寻找目标而吃食。
3. 妈妈的手可放在婴儿头下(视乎婴儿的喜好)或放横在自己的枕头下。
4. 妈妈要小心着凉。
5. 妈妈要有意识地不压倒婴儿。

喂完后
1. 妈妈属于知醒型。
2. 宽阔的大床，至少妈妈不会觉得睡在婴儿和爸爸之间有压迫感。
3. 婴儿睡在妈妈和附有软垫的墙壁之间。
4. 婴儿的头与妈妈的头同一直线，可能要将妈妈的枕头直放，免得和压倒BB。
5. 婴儿与妈妈用同一张被子。

Family Bed 

There are many adults in Hong Kong and the baby sleeping accidents were reported. This method to learn a lot to meet the following conditions before trial. The benefit is to allow working mothers to accompany prolonged exposure and the baby's time, let the baby fall asleep easier and sleep longer. And do not trust the mother do not often look up the baby, and can facilitate breast-feeding.

Conditions and techniques 

Benefits :
Mother can try to rest, do not pick up the middle of the night got up to see the baby or feeding. Baby also feel a sense of security, sleep quality and health and improved.


Baby and her mother fell asleep feeding ︰

1. Baby sleeping in her mother's arms, tilting her mother to Baby (the action of the mother have a magical effect repair waist)
2. Baby also the direction of tilting to the mother, will automatically find the goal mouth and eat.
3 mother's hand can be placed under the head of the baby (depending on the baby's preferences) or put the cross in his pillow.
4. Mother to be careful cold.
5. My mother should make an effort not overwhelm the baby.

After feeding
1. Mother is awake known type.
2. Wide bed, at least my mother will not feel the baby and dad sleep in between the pressure.
3. Mothers and infants sleep in between with padded walls.
4. The baby's head and the mother's head and the same straight line, you may want to put her mother's pillow straight, so the overwhelming BB.
5. Baby a quilt with her mother with the same.