后生十年的保养大法(上)
Maintenance of beauty forever methods (part 1)

美丽是女人永远的大事业，世上没有丑女人，只有懒惰的女人。如果样貌普通，但经过后天努力保养和适当的打扮，都可以很美，女人识保养，即刻可以看似后生十几年。只是很多人当觉得自己需要保养时已经是太迟了。以下是后生十年的保养大法︰

1. 均衡的饮食
多吃天然食物，并且多喝水、汤、多吃水果、注意均衡饮食，多摄取蔬菜水果。

2. 生活简单
日常饮食维持简单，多接触大自然、心情放松、少抱怨、多欣赏。

3. 优质睡眠
每天至少睡7至8小时，不熬夜。

4. 勤做运动
多做运动身体好，可以强化心肺功能、增加血液循环、令皮肤更新，运动流汗，会让人有精神，皮肤也更健康。

5. 多做按摩
女孩子的胸、腿、下巴和屁股都是要保持的。为了避免下垂，淋浴后可用按摩霜按摩全身，然后再睡觉。

Maintenance of beauty forever methods (part 1)

Beauty is always big business woman, There is no ugly women, only lazy woman. If the general appearance, but acquired through hard maintenance and appropriate dress, can be beautiful, women know and maintenance, can seemingly instantly beauty. But many people feel when they need maintenance, it was already too late. The following is the maintenance of beauty forever methods ︰

1. Balanced diet
Eat more natural foods and drink plenty of water, soup, eat more fruit, balanced diet, eating more fruits and vegetables.

2. Life was simple
Diet to maintain a simple, more contact with nature, the mood relaxed, less complaining, much appreciated.

3. High-quality sleep
Every day at least 7-8 hours sleep, not staying up late.

4. Regular exercise
Do more exercise the body, and can strengthen the heart and lung function, increase blood circulation, skin updates, sports sweat, will people with mental, healthier skin.

5. More massage
Girl's chest, legs, chin and buttocks are to be maintained. To avoid sagging, shower massage cream massage available after the body, and then sleep.