减肥失败的10大借口(上)
1. 看不见显著的效果
不要急着要看到效果，反而按着不同人的体质而循序渐进，会更适合自己，而且效果也会更长久。

2. 挨不住饥饿的折磨
如果身体长期太饿会影响脾胃、皮肤及情绪等，所以最好避免使用挨饿的方法来减肥。

3. 吃不到想吃的东西
真的有一些致肥而不健康的东西需要戒掉的，长期吃用也会对身体造成负担。

4. 做不到持续的恒心
正确的的减肥过程应该循序渐进，必须要有坚持和忍耐。

5. 选不定适当的方法
要为自己选出适合自已一套的减肥方法，并要不时留意自己的身体变化。

参考资料 :刘令仪 (2007)。 7天美丽企划 。香港 :万里出版社。

10 excuse for the failure to lose weight (part 1)

1. Can not see a significant effect
Do not rush to see results, but according to different people's physical and gradual, would be more suitable for them, but the effect will be longer.

2. Floundering starvation
If the body is too hungry will affect the long-term stomach, skin and mood, so the best way to avoid starving to lose weight.

3 Things to eat than eat
There are some really caused by fat and unhealthy things to quit, long-term use can also eat the body burden.

4. Can not continue to perseverance
Correct weight-loss process should be gradual and must be upheld and patience.

5 Select the appropriate method of variable
To elect for themselves a way to lose weight for themselves, and pay attention to your body when either changes.

Reference ︰ Liu Ling-yee (2007). 7 days beautiful planning. Hong Kong ︰ Miles Press.