减肥失败的10大借口(下)
10 excuse for the failure to lose weight (part 2)

1. 受不了过程的麻烦
在减肥的过程中，免不了会有不顺利和不方便的情况，只要是正确的决定，不要怕麻烦而放弃理想啊!

2. 达不到心中的标准
有些人一早定下太高的要求和标准，结果往往未能接受，致使灰心失望。

3. 吃不消运动的辛苦
一分耕耘一分收获，吃一块可口的朱古力容易，但要做上相对的燃烧卡路里的运动真的一定会有一点辛苦。

4. 付不起过高的费用
其实减肥不一定要花钱​​去做GYM和纤体，所以不一定要花钱​​才可以减肥成功的。

5. 禁不起损友的诱惑
在减肥期间，可能需要远离一些不节制饮食或有吃零食的习惯的朋友的诱惑，好让你专心完成大事。

参考资料 : 刘令仪 (2007)。 7天美丽企划 。香港 :万里出版社。

10 excuse the failure to lose weight (part 2) 

1. Can not stand the cumbersome process
In the process of weight loss, inevitably there will be no smooth and inconvenient situation, as long as the right decision, do not bother to give up good ah!

2. Reach the hearts of the standard 
Some early requirements and standards set too high, results are often not accepted, resulting in frustrated disappointment.

3. Too much movement of the hard
No pain no gain, eating a delicious chocolate easy, but do burn calories on the relative movement is really there will be a little hard.

4. Can not afford the high cost of
In fact, weight loss does not have to spend money to do GYM and slimming, so do not have to spend money before they can lose weight successfully.

5. Can not withstand the temptation of false friends
During the weight loss may need to stay away from some of the uncontrolled eating or snacking habits of friends temptation, so that you concentrate on the completion event. 

Reference : Liu Ling-yee (2007). 7 days beautiful planning. Hong Kong : Miles Press.