怀孕妈妈食谱 - 麻婆豆腐斑块
营养︰高钙，高蛋白质
Pregnant mom recipes - Shallow fried tofu fish fillet
Nutrition ︰ high calcium, high protein

材料 :
软豆腐1件
急冻鱼柳12件
杂豆半碗
生粉适量

调味料︰
腌鱼柳︰盐1/.8茶匙 糖1 /8茶匙 頭抽半湯匙 胡椒粉少许

献汁︰
粟粉1茶匙 水 半碗 盐1/8茶匙 糖1 / 8茶匙 蚝油半汤匙 鸡汤2汤匙 芝麻油少许

做法︰
1. 先将急冻鱼柳放在水中解冻，洗净后加入调味料的拌匀。
2. 杂豆解冻洗净，备用。
3. 把鱼柳拍上生粉，放在热- oil中煎至金黄色，然后盛起。
4. 将豆腐用热油慢火煎熟，然后加入杂豆及献汁炒匀。
5. 最后加入鱼柳拌匀，然后上碟。

Pregnant mom recipes - Shallow fried tofu fish fillet
Nutrition ︰ high calcium, high protein

Ingredients
1 Soft tofu
12psc Frozen fish fillets
1 bowl Beans
Starch 

Seasoning ︰
For fish fillets ︰ salt 1/8 tsp sugar1/8 tsp soy sauce ½ tbps pepper

Sauce ︰
Corn starch 1.5 tsp water ½ bowl salt 1/8 tsp sugar 1 / 8tsp 1/2tbsp oyster sauce 2 tbsp chicken broth sesame oil

Methods
1. First thawed frozen fish fillets in water, add seasonings and mix well after washing.
2. Beans thawed washed back.
3. Fillets take on the raw powder, placed in hot oil in fry until golden brown, then filled up.
4. Shallow fry tofu with hot oil over low heat, then add the beans and sauce and stir well.
5. Finally, add fish fillets and mix well, then on the disc.