花生猪脚汤

谷奶汤水最强之选
Peanut pig legs soup
Soup for breast feeding mother

材料 :
猪脚 4只
花生 半碗
冬菇 约12只
姜片 2片
水 12碗

做法 :
1. 猪脚去皮，切块洗净，出水，备用。
2. 把冬菇浸软，备用。
3. 将猪脚及其他材料同时​​放入热水中以中火煮滚。
4. 然后再转小火续煲1小时，完成后可加少许盐作调味。

注意︰
由于猪脚的脂肪含量比较高，所以要去皮并小心吃用。相反猪脚含有很好的骨胶原成份，有助保护筋骨及保持皮肤弹性，再加上此汤会有很强劲的谷奶效果，所以不妨一试！

Peanut pig leg soup
Soup for breast feeding mother

Ingredients
4pcs Pig legs
1 bowl Peanut
12 Mushrooms
2 piece Ginger 
12 bowls Water

Methods
1. Peel, cut and clean pig legs.
2. Soak the mushrooms and set aside.
3. Boil the pig legs and other materials at the same time into the hot water.
4. Then converted a small fire continued to burn 1 hour, after a little salt for seasoning can be added.

Note ︰

As the pig's fat content is relatively high, so be peeled and eaten with caution. Instead pig collagen with good ingredients, help protect the bones and maintain skin elasticity, along with the soup, milk, grain will be very strong effect, so give it a try!